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Vitamins and Their Deficiency Diseases

There are two types of Vitamins 

1. Fat Soluble Vitamins (वसा में घुलनशील विटामिन)

2. Water Soluble Vitamins (पानी में घुलनशील विटामिन)

-Fat Soluble Vitamins are K, E, D and A 

-Water Soluble Vitamins are  B1, B2, B3, B5, B6, B7, B9, B12 and C     

Fat Soluble Vitamins (वसा में घुलनशील विटामिन)

Vitamin K

Scientific Names : Phylloquinone (फाइलोक्विनोन)

Deficiency Disease : Bleeding Diathesis

 

Vitamin E

Scientific Names : Tocopherol (टोकोफ़ेरॉल)

Deficiency Disease : Anemia

 

Vitamin D

Scientific Names : Calciferol (कैलसिफेरोल)

Deficiency Disease : Rickets (सूखा रोग)

 

Vitamin A

Scientific Names : Retinol (रेटिनॉल)

Deficiency Disease : Night Blindness (रतौन्धी) 

Water Soluble Vitamins (पानी में घुलनशील विटामिन)

Vitamin B

Scientific Names : Thiamine (थाइमिन)

Deficiency Disease : Beri-Beri (बेरी-बेरी)

 

Vitamin B2

Scientific Names : Riboflavin (राइबोफ्लेविन)

Deficiency Disease : Ariboflavinosis (रिबोफ्लेविनोसिस)

 

Vitamin B3

Scientific Names : Niacin (नियासिन)

Deficiency Disease : Pellagra (पेलाग्रा)

Vitamin B5

Scientific Names : Pantothenic Acid (पैंटोथेनिक एसिड)

Deficiency Disease : Paresthesia (अपसंवेदन)

 

Vitamin B6

Scientific Names : Pyridoxine (पाइरिडोक्सिन)

Deficiency Disease : Skin Disorders, Anemia (एनीमिया)

 

Vitamin B7

Scientific Names : Biotin (बायोटिन)

Deficiency Disease : Hair Loss (Alopecia), Dermatitis (डर्मेटाइटिस)

 

Vitamin B9

Scientific Names : Folic Acid (फोलिक एसिड)

Defficiency Disease : Magloblast Anemia, Birth Defects

 

Vitamin B12

Scientific Names : Cyanocobalamin (साइनोकोबालामिन)

Deficiency Disease : Magloblastic Anemia (एनीमिया)

Vitamin C

Scientific Names : Ascorbic Acid (एस्कॉर्बिक एसिड)

Deficiency Disease : Scurvy (स्कर्वी)

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